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This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.