This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
Quick, powerful, effective. Keep moving and keep breathing. This 20 minute workout with Hannah will be over before you know it!
Hannah keeps bringing in new challenge. In this edition of HIIT with Hannah you'll incorporate dumbbells. But this entire workout can be done without equipment as well.
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