This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.
All you need is your mat and a smile. Let's get ready to work!
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
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