Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
Tune in to opportunities to modify or amplify your workout under Hannah's guidance so you can fine-tune this experience for your bod!
This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.
All you need is your mat and a smile. Let's get ready to work!
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