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Hannah: Endurance Party - Full Body Pyramid Circuit

Cardio • 33m

Up Next in Cardio

  • Strength & Cardio Flow: Sculpted Arms

    Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.

  • Endurance Party + Weights with Hannah

    By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.

  • Strength & Cardio Flow: Full Body

    Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.

    This workout sets the tone for the whole series. Let's get moving!

    A dumbbell is recommended but not required.

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