Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Burn with Bounce: Boogie & Burn (day 7)

Cardio • 19m

Up Next in Cardio

  • Strength & Cardio Flow: Unilateral Mo...

    For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!

    Wei...

  • Strength & Cardio Flow: Twists & Late...

    Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.

  • Strength & Cardio Flow: Lower Body Bu...

    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

1 Comment