Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Lynn: 30 in 30 Day 11 - Cardio Flow

Cardio • 31m

Up Next in Cardio

  • Julia: 30 in 30 Day 1 - Fire Up Cardi...

    30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.

    This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly bu...

  • Lynn: Workouts for Busy People - Core!

  • Julia Marie: Fluidity Meets Control F...

    Running, cycling, or too much sitting at the desk got ya feeling like a robot?
    Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).

    Control meets fluidity in this well-paced and focused ...

25 Comments