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Strength & Cardio Flow: Unilateral Movement & Balance

Cardio • 34m

Up Next in Cardio

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    Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.

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    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

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