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Watch this video and more on Practice Everywhere

Maria: Chill Flow For Tight Hips

36m

Up Next in Season 1

  • Maria: Chill Chair Flow

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.

  • Chill Flow: Release & Unwind

    Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!

  • Maria: Chill Flow For Shoulder Relief

    Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!

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