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Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!
Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!