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Watch this video and more on Practice Everywhere

Maria : Chill Flow For Sore Bodies

42m

Up Next in Season 1

  • Maria: Chill Flow For Tight Hips

    Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!

  • Maria: Chill Chair Flow

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.

  • Chill Flow: Release & Unwind

    Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!

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