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Watch this video and more on Practice Everywhere

Maria : Chill Flow For Sore Bodies

42m

Up Next in Season 1

  • Maria: Chill Flow For Tight Hips

    Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!

  • Maria: Chill Flow For Shoulder Relief

    Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!

  • Maria : Chill Flow For Better Sleep

    Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!

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