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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Maria: Chill Chair Flow

32m

Up Next in Season 1

  • Chill Flow: Release & Unwind

    Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!

  • Maria : Chill Flow For Sore Bodies

    Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.

  • Maria: Chill Flow For Tight Hips

    Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!