Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.
Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
