Daily Dose

Daily Dose

31 Episodes

Make movement and meditation part of your daily life with Yoga Teacher and Personal Trainer, Julia Lopez.

Daily Dose
  • SPECIAL EVENT: Vinyasa Flow With Special Guest DJ Taz Rashid

    "This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...

  • ANDREA: Wake Up - Full Body Flow

    Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

  • 21 Day Challenge - Day 2: Julia Marie

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

  • ANDREA: Wake Up Your Mind: Morning Meditation

    Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.

  • 21 Day Challenge - Day 6: Julia Marie

  • Block Party Flow w/ Julia

    Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

  • Valentine's Day Love Your Practice Flow

    Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.

  • FLOW: Stand Tall Flow with Julia

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

  • Julia Marie: Advanced Asana - Firefly Pose

    Firefly is a pose that sounds sweet but packs a big punch. This sequence will emphasize forward folding and hamstring lengthening along with the foundational skills of arm balance to help you spread your firefly wings. As always your practice will offer you what you need whether or not your toes ...

  • Julia Marie: Advanced Asana - King Pigeon

  • Julia Marie: Advanced Poses - Elephant Trunk

  • Julia Marie: Advanced Asana - Yoga Flow For Side Plank

    This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia Marie: Daily Dose - Candle Gazing Meditation

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : Daily Dose - Go To Power Flow

    This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

  • Julia Marie : Empowerment Meditation

    Go to meditation and breath-work when you need to turn your day around fast

  • Julia Marie : Get Fit - 15 Minute Arms

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia Marie : Cardio Flow - Side Body & Twists

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Daily Dose - Stretch Your Mindset

    Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie : Get Fit - 25 Min Core Workout

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie : Daily Dose - Cardio Burn

    Episode 10

    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia Marie : Daily Dose - Flow For Confidence

    Episode 2

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie