Daily Dose

Daily Dose

19 Episodes

Make movement and meditation part of your daily life with Yoga Teacher and Personal Trainer, Julia Lopez.

Daily Dose
  • Julia Marie : Empowerment Meditation

    Episode 1

    Go to meditation and breath-work when you need to turn your day around fast

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Episode 2

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia: Daily Dose - Starting a Meditation Practice

    Episode 3

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • Julia Marie : Daily Dose - Go To Power Flow

    Episode 4

    This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

  • Julia Marie : Get Fit - 15 Minute Arms

    Episode 5

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Episode 6

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia : Cardio Flow - Side Body & Twists

    Episode 7

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Daily Dose - Stretch Your Mindset

    Episode 8

    Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.

  • Julia Marie : Daily Dose - Backbend Flow

    Episode 9

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie : Get Fit - 25 Min Core Workout

    Episode 10

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie : Daily Dose - Cardio Burn

    Episode 11

    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia : Daily Dose - Flow For Confidence

    Episode 12

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Get Fit - Banded Backside

    Episode 13

    Get your butt in gear with this quick banded workout class.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Episode 14

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Flow Intervals - Core & HIIT

    Episode 15

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Julia Marie : Daily Dose - Forward Folds & Focus

    Episode 16

    This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.

  • Julia Marie : Get Fit - Go-to Yoga Intervals

    Episode 17

    This class is quick, uplifting, and sweaty. You're welcome ;)

    Let's get moving!

  • Julia Marie : Get Fit - Interval Flow

    Episode 18

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Julia Marie : Daily Dose - Heat It Up

    Episode 19

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.