Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie

Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie

31 Episodes

Make movement and meditation part of your daily life with Yoga Teacher, Personal Trainer and Meditation Guide, Julia Marie Lopez.

Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie
  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia Marie : Get Fit - Interval Flow

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Julia Marie : Heat It Up

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

    This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...

  • Gentle Yoga, Mantra & Meditation with Julia Marie

    This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetit...

  • Julia Marie : Get Fit - Banded Backside

    Get your butt in gear with this quick banded workout class.

  • Block Party Flow w/ Julia

    Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

  • Julia Marie: Flow + Weights - Full Body Foundations

    This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

    You will build a big burn targeting your booty & back.

  • Julia Marie : Daily Dose - Hip Mobility & Strength

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Julia Marie: Yin & Restore for Hips & Low Back

    Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.

  • FLOW: Stand Tall Flow with Julia

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

  • Julia Marie: Warrior 3 Flow

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

    This class features work bui...

  • Julia Marie : Get Fit - 15 Minute Arms

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie : Cardio Flow - Side Body & Twists

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Advanced Asana - Yoga Flow For Side Plank

    This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...

  • Julia Marie: Yin & Restore for Side Body

    This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Daily Dose - Forward Folds & Focus

    Episode 15

    This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.

  • Julia Marie : Daily Dose - Go To Power Flow

    This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

  • Julia Marie : Get Fit - 25 Min Core Workout

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie: Love Your Practice Flow

    Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.

  • Julia Marie : Empowerment Meditation

    Go to meditation and breath-work when you need to turn your day around fast

  • Julia Marie: Daily Dose - Stretch Your Mindset

    Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.

  • Julia Marie : Daily Dose - Flow For Confidence

    Episode 2

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Flow Intervals - Core & HIIT

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.