Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
2 Comments