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Go to meditation and breath-work when you need to turn your day around fast
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.