This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Go to meditation and breath-work when you need to turn your day around fast
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
