This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard for yourself. Yoga blocks are recommended but not required.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
