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Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Go to meditation and breath-work when you need to turn your day around fast
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.