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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Up Next in Season 1

  • Block Party Flow w/ Julia

    Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.

  • Julia Marie: Flow + Weights - Full Bo...

    This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

    You will build a big burn targeting your booty & back.

  • Julia Marie : Daily Dose - Hip Mobili...

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.