This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...
