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Go to meditation and breath-work when you need to turn your day around fast
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!