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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Up Next in Season 1

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    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

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    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia Marie : Transforming Your Minds...

    Are you dealing with difficult emotions? This meditation technique can help!

    In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.

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