Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie

Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie

31 Episodes

Make movement and meditation part of your daily life with Yoga Teacher, Personal Trainer and Meditation Guide, Julia Marie Lopez.

Daily Dose : 31 Days of Advanced Flow, Fitness & Meditation with Julia Marie
  • Julia Marie : Daily Dose - Cardio Burn

    Episode 1

    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia Marie : Transforming Your Mindset Meditation

    Episode 2

    Are you dealing with difficult emotions? This meditation technique can help!

    In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.

  • Julia Marie : Get Fit - Go-to Yoga Intervals

    Episode 3

    This class is quick, uplifting, and sweaty. You're welcome ;)

    Let's get moving!

  • Julia Marie : Daily Dose - Backbend Flow for Wheel

    Episode 4

    Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

  • Julia Marie: Daily Dose - Candle Gazing Meditation

    Episode 5

    This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.

  • SPECIAL EVENT: Vinyasa Flow With Special Guest DJ Taz Rashid

    Episode 6

    "This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied ...

  • Julia Marie : BONUS Walking Meditation 30 Minutes

    Episode 7