Evelyn Mizell - ERYT500 takes you on a journey of release and renewal using the technique of rolling. Learn about self-massage, deep release, and tending to the myofascia that weaves and wraps through your entire musculoskeletal system. This series is perfect for recovery days and for any time you're feeling especially tight and sore.
Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
Helps relieve carpal tunnel issues and prepare for weight bearing poses.
Relieve tension due to headaches and release tight spots at the back of the neck.
