In this series Julia teaches you how to find greater benefit physically but also mentally and emotionally in your daily vinyasa practice.
This series draws on lessons from Yoga Philosophy, mindset and behavior coaching, and exercise and movement science to offer challenge and insight to expand your mat practice from mere exercise into a daily ritual for body, mind, and soul.
This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...
This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow goi...
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...
The power of movement is truly medicine. Flow our anxious or angry energy by working it through your body with breath and movement. This flow class will incorporate larger transitions, a strong command of breath, and a lot of challenge for both upper and lower body.
Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
Deepening your experience in a yoga asana practice can be more profound and purposeful when you feel strongly connected to your breath. When we can harness breath while we move the bridge between breath and our ability to regulating our own energy and emotions is strengthened. Breathe on and flow.
Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
