Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands focus for stability and control.
Then transition into breathwork to tune into your subtle body where you can lean into your beautiful heart, and comfortable with the BIGness of your energy. (You're never too much -- you're always perfectly and imperfectly worthy and enough!)
You'll leave this class feeling well worked physically, more in tune and attentive in your mind, and more confident to take up real estate on the mat and off.
Featured poses & variations: Horizon Lunge, Tree Side Plank, Power Crescent, Hovering Goddess Pose
This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow goi...
Dive into a full-length flow practice that will move and groove the body, and sink you into rhythmic breath.
Body appreciation can skyrocket when we also have a better sense of body awareness and the amazing things that the body can do! In this flow you will deepen your understanding of body awareness which is key for unlocking fluid transitions, more powerful arm balances, and an overall sense of athle...
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