The element of air encourages us to focus on movement and change. Andrea will help you feel light and refreshed in this breath focus meditation. Sit outside, open a window, or turn on a fan and allow yourself to be swept away into your breath and the air.
Andrea wraps up her element series with unity meditation. The spirit/ether element connects us to nature and each other, it is found in all things. In this meditation you will center and unify.
