You may know Jess as a kickbutt trainer and a creative Yoga teacher. But she is also a dedicated student of meditation and a soulful lifelong writer. Through this series of meditations you will work with Jess to nourish your tender heart, and step off the meditation cushion with a more grounded and open outlook. Embrace meditation with natural curiosity, and uncover how this powerful practice can bring a deeper sense of peace and wellbeing to your life.
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment
Guided meditation geared towards building your capacity for love for yourself and others
Jess' meditation for ascension invites you to shed your limitations and step into your greatest possible version of yourself
Shift your perspective and shed unnecessary stress with this tension relieving meditation
This meditation is great mindfulness tool, anytime you need to center with yourself.
