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Evelyn - Yoga For Beginners: Hip Mobility

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Evelyn - Yoga For Beginners: Triangles

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  • Evelyn - Yoga For Beginners: Hip Mob...

    The hips are a complex joint and we usually don't pay much attention to how they are feeling, unless they hurt! Evelyn helps you navigate postures that require a greater range of motion in the hip so that you can feel more satisfied in stretching postures, and feel more in control of your own hip...

  • Evelyn - Yoga For Beginners: Breathin...

    Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement pract...

  • Evelyn at Home: Yoga For Total Beginn...

    Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.