Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement practice.
Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.
Yesterday you took a closer look at your back line, now it's all about opening the front! Head home to Evelyn's house as she guides you through a class that will unlock the mysteries of backbends. Benefit from a stronger spine, more open chest and shoulders, and
Twist it out! Your spine will feel great after you learn better mechanics for twisting. This basics class will help you feel more powerful in your sideline and obliques.
