Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement practice.
Twist it out! Your spine will feel great after you learn better mechanics for twisting. This basics class will help you feel more powerful in your sideline and obliques.
Keep moving on your journey of flow and incorporate Warrior poses! These poses will help you feel strong, confidence, and require stamina and endurance. Evelyn welcomes you back into her home to learn postures that make you feel like a total Warrior!
Lunges are a foundational part of building heat and strength in a Vinyasa Yoga class. Join Evelyn in her home to learn new challenging but accessible postures with zero intimidation, and a lot of fun. Benefit from Evelyns expert guidance to understand what's working in your body to get the most o...
