Lunges are a foundational part of building heat and strength in a Vinyasa Yoga class. Join Evelyn in her home to learn new challenging but accessible postures with zero intimidation, and a lot of fun. Benefit from Evelyns expert guidance to understand what's working in your body to get the most out of these poses
Tune in with Evelyn (from her home in South Korea!) and is perfect for anyone who is interested in getting started with Flow.
Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.
