Evelyn at Home: Yoga For Total Beginners - Part 10
Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.
Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement pract...
Keep moving on your journey of flow and incorporate Warrior poses! These poses will help you feel strong, confidence, and require stamina and endurance. Evelyn welcomes you back into her home to learn postures that make you feel like a total Warrior!