Evelyn

Evelyn

6 Seasons

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Evelyn
  • Evelyn: Shoulder Love - Front

    Episode 1

  • Evelyn: Shoulder Mobility

    Episode 2

  • Evelyn - Spine Love - Neck & Upper Back

    Episode 3

    A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.

    After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...

  • Evelyn - Spine Love: Stability & Strength

    Episode 4

    This class is a go-to class for anytime you need to stabilize your spine. You'll get lots of core moves mixed alternated with fluid motion to build a stronger lumbar spine.

    This class kicks off with spicy core moves to turn on your stabilization system followed by foundational flow postures such...

  • Evelyn - Spine Love : Mobility & Release

    Episode 5

    This class offers puts some motion back into your back!
    Grab a therapy round (or a tennis ball) and yoga blanket (or a bath towel). Evelyn will teach you how to use these for extra release.

    After releasing sticky and stuck spaces move through a steady flow that keeps fluidity at the forefront ...

  • Evelyn - Spine Love - Lumbar

    Episode 6

    Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.

    This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.

    You'll explore opportunities to turn on the glu...

  • Evelyn - Spine Love : Thoracic Spine

    Episode 7

    The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!

    This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...

  • Evelyn : Shoulder Love - Stability Flow

    Episode 8

    Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.

  • Myo Flow Quads & Backbends

    Episode 9

    Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.

  • Evelyn at Home : MyoFlow for Better Arm Balances

    Episode 10

    Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.

  • Evelyn at Home : Yoga For Total Beginners - Part 2

    Episode 11

    Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.

  • Evelyn -Yoga For Beginners: Celebration

    Episode 12

    You did it! In this class Evelyn leads you through a celebrate class! Put all that you have learned into action and take stock in how find you've come in your yoga journey.

  • Evelyn At Home: Yoga For Small Spaces - Core

    Episode 13

    Flowing in a small space or apartment? Don't worry, Evelyn has got you covered. This core class may keep you within the corners of your mat, but goes big when it comes to build a core that prevents low back pain, and helps you optimize all of your movement practices.

  • Evelyn at Home: Yoga For Small Spaces - Back

    Episode 14

    Flowing in a small space or apartment? Perhaps you also have been working from home at a computer. Evelyn is here to help you undo your desk and all of those video calls with a class targeting the back. Strong and fluid back body can prevent pain, build better posture, and help you feel more con...

  • Evelyn - Yoga For Beginners: Balances II

    Episode 15

    Continue on your balancing journey with Evelyn. Go deeper into understanding your balance in stillness and in movements. This will help you feel more graceful, confident and skilled in your Yoga practice.

  • Evelyn - Yoga For Beginners: Triangles

    Episode 16

    Triangles are a tricky pose for even seasoned practitioners, but Evelyn takes you through a flow that will prepare your legs, hips and spine for variations of Triangle and Revolve Triangle. She also introduces ways you can prop your triangles to customize the pose for your body and get more out o...

  • Evelyn at Home: Yoga For Total Beginners - Part 9

    Episode 17

    Put together all of the concepts you have learned so far for a class that increases challenge and leaves you feeling super accomplished in your body and calm in your mind.

  • Evelyn at Home: Yoga For Total Beginners - Part 6

    Episode 18

    Your hamstrings will thank you as Evelyn takes you through a sequence that targets your hamstrings and your backside. If flexibility is something you have always felt was missing, Evelyn's approach to building greater mobility is will unlock spaces that have been tight for years.

  • Evelyn at Home: Yoga For Total Beginners - Part 5

    Episode 19

    Continue on your Warrior journey with Evelyn from her home. This class will help you discover warrior poses that challenge the hips in new ways! Soak up the benefit of working the largest muscles in your body, and bringing more mobility to your hip joints.

  • Evelyn at Home: Yoga For Small Spaces - Hamstrings

    Episode 20

    Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.

  • Deep Release: MFR for hands & wrists with Evelyn

    Episode 21

    Helps relieve carpal tunnel issues and prepare for weight bearing poses.

  • Evelyn - Yoga For Beginners: Hip Mobility

    Episode 22

    The hips are a complex joint and we usually don't pay much attention to how they are feeling, unless they hurt! Evelyn helps you navigate postures that require a greater range of motion in the hip so that you can feel more satisfied in stretching postures, and feel more in control of your own hip...

  • Evelyn: Myofascial Release - Tight Hamstrings & Calves

    Episode 23

    Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.

  • Evelyn at Home: Yoga For Small Spaces - Shoulders

    Episode 24

    Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...