Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Relieve tension due to headaches and release tight spots at the back of the neck.
Twist it out! Your spine will feel great after you learn better mechanics for twisting. This basics class will help you feel more powerful in your sideline and obliques.
Keep moving on your journey of flow and incorporate Warrior poses! These poses will help you feel strong, confidence, and require stamina and endurance. Evelyn welcomes you back into her home to learn postures that make you feel like a total Warrior!
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