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Tight quads? Sore hip flexors? Evelyn will teach you her tricks for myofascial release in these areas.
MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Relieve tension due to headaches and release tight spots at the back of the neck.