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MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Relieve tension due to headaches and release tight spots at the back of the neck.
Twist it out! Your spine will feel great after you learn better mechanics for twisting. This basics class will help you feel more powerful in your sideline and obliques.