This class offers puts some motion back into your back!
Grab a therapy round (or a tennis ball) and yoga blanket (or a bath towel). Evelyn will teach you how to use these for extra release.
After releasing sticky and stuck spaces move through a steady flow that keeps fluidity at the forefront of the practice.
Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.
This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.
You'll explore opportunities to turn on the glu...
The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!
This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...
Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.
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