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Evelyn at Home: Focused Sideline MyoFlow

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Evelyn at Home : Yoga For Total Beginners - Part 2


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    We are so excited to welcome Evelyn back after her big move! Flow with her as she moves you through calming breath work and balance postures.

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    Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.

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    Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...