Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.
Connecting the breath with your movement and your stretches helps you feel like youre really in the flow of your Yoga practice. Proper breathwork also creates more control and stability, minimize pain, and can prevent injury. Learn to make your breath the most valuable tool of your movement pract...
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
