Flowing in a small space or apartment? Perhaps you also have been working from home at a computer. Evelyn is here to help you undo your desk and all of those video calls with a class targeting the back. Strong and fluid back body can prevent pain, build better posture, and help you feel more confident in daily life.
Continue on your balancing journey with Evelyn. Go deeper into understanding your balance in stillness and in movements. This will help you feel more graceful, confident and skilled in your Yoga practice.
Triangles are a tricky pose for even seasoned practitioners, but Evelyn takes you through a flow that will prepare your legs, hips and spine for variations of Triangle and Revolve Triangle. She also introduces ways you can prop your triangles to customize the pose for your body and get more out o...
Put together all of the concepts you have learned so far for a class that increases challenge and leaves you feeling super accomplished in your body and calm in your mind.
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