Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow classes will unlock some new ways to strengthen your upper body to tackle chaturanga and more.
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Yesterday you took a closer look at your back line, now it's all about opening the front! Head home to Evelyn's house as she guides you through a class that will unlock the mysteries of backbends. Benefit from a stronger spine, more open chest and shoulders, and
Head home with Evelyn and continue your journey into flow. This class will challenge your balance and coordination! This is one of the most important skills you can develop to stay both safe and increase your athleticism on the mat.
