Helps relieve carpal tunnel issues and prepare for weight bearing poses.
Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
Tight quads? Sore hip flexors? Evelyn will teach you her tricks for myofascial release in these areas.
MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Relieve tension due to headaches and release tight spots at the back of the neck.