Watch this video and more on Practice Everywhere
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
Tight quads? Sore hip flexors? Evelyn will teach you her tricks for myofascial release in these areas.