Watch this video and more on Practice Everywhere
In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Sore in the back of your thighs? Struggling to touch your toes without pain in the calves or hammies? Evelyn's myofascial release program for calves and hamstrings gives love to your backline.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!