Evelyn

Evelyn

6 Seasons

Subscribe Share
Evelyn
  • Evelyn - Spine Love : Thoracic Spine

    Episode 1

    The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!

    This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...

  • Evelyn - Spine Love - Lumbar

    Episode 2

    Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.

    This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.

    You'll explore opportunities to turn on the glu...

  • Evelyn - Spine Love : Mobility & Release

    Episode 3

    This class offers puts some motion back into your back!
    Grab a therapy round (or a tennis ball) and yoga blanket (or a bath towel). Evelyn will teach you how to use these for extra release.

    After releasing sticky and stuck spaces move through a steady flow that keeps fluidity at the forefront ...

  • Evelyn - Spine Love: Stability & Strength

    Episode 4

    This class is a go-to class for anytime you need to stabilize your spine. You'll get lots of core moves mixed alternated with fluid motion to build a stronger lumbar spine.

    This class kicks off with spicy core moves to turn on your stabilization system followed by foundational flow postures such...

  • Evelyn - Spine Love - Neck & Upper Back

    Episode 5

    A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.

    After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...