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Evelyn - Spine Love: Stability & Strength

24m

Up Next in Spinal Love

  • Evelyn - Spine Love - Neck & Upper Back

    A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.

    After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...