The 7 chakras are the main energy centres in our body around which energy flows. When a roundabout is blocked and doesn't run smoothly, you notice it in a lot of other places around those major points. So it's the same in the body; when one of the chakras or energy centres are blocked, it has an effect on the physical body and also emotional, mental and spiritual aspects that are associated with it.
Yoga can bring attention to the chakras and helps to release these blocks both physically and symbolically. This program addresses each of the seven main chakras in turn. You will learn more about each chakra and the qualities associated with it and practise yoga to support and stimulate each one.
Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.
