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Alex : Chakra Yoga - Throat (Vishuddha)

49m

Up Next in Season 1

  • Alex : Chakra Series - Crown Flow

    Join Alex for the final class in her chakra series: crown chakra. This class will bring together moving through all of the chakras leading to an introduction of classical headstand.

  • Alex : Chakra Series - Power Center

    Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!

  • Alex : Chakra Yoga - Heart Flow

    Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling