Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!

Did you miss your usual summer vacation this year? That's no problem, because when you get on your yoga mat you can go anywhere! Join Adrienne and visit the jungle.

Nature shows us that there is beauty in all creatures big and small. If you pay close attention you can find happiness and inspiration anywhere.

Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!

Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.

Kick off this adventure series with a treasure hunt! Explore what treasures lie within you. Learn how to fight those mind pirates that try to bring you down.

It can be hard to shine our brightest when we are stuck seeing people virtually or behind a mask. This meditation helps kids and their caregivers show their truest light regardless of circumstances.

Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.

Ease into bedtime with this short sleepy class. You will need a bolster or pillow and two blocks.

Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!