Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!
Did you miss your usual summer vacation this year? That's no problem, because when you get on your yoga mat you can go anywhere! Join Adrienne and visit the jungle.
Nature shows us that there is beauty in all creatures big and small. If you pay close attention you can find happiness and inspiration anywhere.
Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!
