Exercise and mindfulness is important at any age. But sometimes movement practices, outside of sports or competitive extracurriculars, can be hard to find. This Movement & Mindfulness series led by Yoga Teacher and Kids & Teen Movement Expert, Adrienne Smith, will introduce healthy, challenging, and personally rewarding yoga and exercise that is empowering, calming, and offers insights into building a positive sense of self for Teens and Tweens. Parents and caregivers will love doing this program too; so the whole family can unroll their mats together!
Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!
What does it mean to be confiden? Focus on your strengths and make mistakes in the confidence focused flow. One block is recommended
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.
Everyone has responsibility. What are some of yours? Your ability to respond to certain situations starts with you. To blocks will help but they are not required.
Here are Adrienne's top five favorite restorative poses. In stillness you can find answers and focus. After a long day, treat yourself to some quiet and rest.
Use this visualization meditation to feel connected and peace.
