Exercise and mindfulness is important at any age. But sometimes movement practices, outside of sports or competitive extracurriculars, can be hard to find. This Movement & Mindfulness series led by Yoga Teacher and Kids & Teen Movement Expert, Adrienne Smith, will introduce healthy, challenging, and personally rewarding yoga and exercise that is empowering, calming, and offers insights into building a positive sense of self for Teens and Tweens. Parents and caregivers will love doing this program too; so the whole family can unroll their mats together!
We spend a lot of days hunched over. In order to maintain harmony and balance in your body, spend some time opening your heart. Experience more freedom with your breath. Recommend use a bolster and two blocks.