Featured Category

  • 30 Day Body Ritual Challenge

    31 videos

    If you are looking to build sustainable fitness, body confidence and a mindfulness practice that will serve you for the long haul, this program is for you. Each day you will move through a power flow, a body weight resistance workout or cardio class that will both challenge and change you. Plus, ...

  • Chill Flow

    1 season

  • 30 Day Body Ritual Challenge: Day 1

    Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.

  • Suzie :: PowerFix Foundations - Beginner Flow I

    Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.

  • Daily Dose

    1 season

    Make movement and meditation part of your daily life with Yoga Teacher and Personal Trainer, Julia Lopez.

  • Maria : Chill Flow For Sore Bodies

    Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.